Weight Reduction

Heart Rate monitored Weight Management Training boosts your metabolism and increases the fat burning process, improving your energy.

In addition to cardiovascular training (walking, running, etc.) we use strength training to increase your muscle tissue and hence your metabolism. We will use elements of cardio training, strength training with weights, pilates, yoga and aqua training to improve your metabolism, to use more energy, to burn more fat and to feel slim, flexible, strong and healthy and of course FABULOUS!

Nutrition

To support your weight reduction and your individual training, it is advisable to analyse your eating habits. Busy schedules, fast-food dining, overeating, and frequent social obligations often lead to non regular and un balanced eating habits.

Small adjustments to your diet can have a significant impact on weight loss and your sense of well-being. To make sure you achieve long term success, we will adapt your eating habits to your daily life and bio rhythm.

Everybody knows it isn’t easy to change your eating habits, so we will be there for you every step of the way. We will examine the contents of your refrigerator and provide you with tasty recipe alternatives, as well as help you with your grocery shopping. We can help you to understand food labelling and analyse your food choices to find healthier meals that you will enjoy.