Pre and Post Pregnancy Fitness & Yoga and Pregnancy

Pregnancy was often thought of as a ‘condition’. You were advised to put your feet up and wait for the joyous day. Nowadays, we know that you can definitely maintain your fitness, and being active and healthy is important for everyone during and after pregnancy.

Since every pregnancy and post birth are different, we will help you with a unique program that suits you and the baby safely, using Yoga Postures and Yoga breathing Techniques as well as resistance training.

Here are some common benefits of exercising during pregnancy:

• Helps to maintain a good self image and positive outlook
• Improved circulation, reducing the risk of variscous veins, swelling and leg cramps
• Reflief from backache and general joint / muscle soreness as a result of changes in your posture
• Reduced gastrointestinal discomforts (constipation, bloating)
• Reduced weight gain
• Less complications during delivery