Healthy Employees (physical and mental) are highly motivated, more productive, which leads to business success and an economically healthy company! Our Corporate Fitness program brings the exercise, relaxation, and nutritional guidelines directly to your workplace.

Create Active Breaks

Offer for your employees a daily active break to stretch, relax, regain energy and motivation, and reduce back pain and muscle tension. Yoga and Pilates or Healthy Back exercises are a great change during a busy workday!

Yoga/Pilates for Stress Relief:

Dating back over 5000 years, yoga is the oldest defined practice of self development. Traditionally an Eastern practice, it’s now becoming popular in the West. In fact, many companies, especially in Europe, are seeing the benefit of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs for their employees.

Create After Work Groups

Offer your team regular running or walking groups after work to build team spirit and company loyalty, and an overall sense of well being and fitness. For outdoor activities, we can meet at a variety of locations, including parks or along the gulf. We also can create a group fitness program at your company if the space allows for it.

Positive Effects of Corporate Fitness

• Employee bonding and team spirit
• Low employee turnover
• Company Loyalty
• Less sick leaves
• Balanced work load
• Increased activity, preventing work related health issues
• Social competence, dynamic work, relaxation, higher productivity, satisfaction
• Less back pain
• Nutrition tips, for healthy lunch